With all the conflicting health information thrown at us, it's hard to know what's right sometimes. Here are some tips to make the process a bit easier.
Trauma is an unwanted and unexpected catalyst for beauty when we allow ourselves to heal and be transformed by it.
Dieting wreaks havoc on your body. Repair your relationship with food and learn to trust your intuition for optimal health.
For change to be effective, you've gotta be able to meet yourself wherever you are and align expectations accordingly.
How Yoga Changed My Life